Have you heard of FOMO?
“Fear Of Missing Out”
Is FOMO Affecting Your Goals?
I think all of us at some point have felt FOMO and even a little jealous. We all want to feel included, it’s human nature. However, this can definitely get in the way when your acquaintances don’t share the same goals.
Yes, you can limit your exposure but it just seems like your FOMO gets even stronger. So what is the number one way we consume our friends and family’s updates?
Your phone!
FOMO can cause major stress that can hinder your health goals. Today we want to share with you a quick survival guide on how to minimize your case of FOMO and still enjoy your time with your friends and family while staying on track.
- Get rid of your phone: I know that’s probably not a good thing in case of an emergency but try putting it on airplane mode to avoid notifications whenever possible.
- Uninstall your social media: If you get bored you might be tempted to scroll, this will be your major FOMO trigger so it’s best to stay away!
- Plan activities: If possible plan activities to keep busy, something active would really help your mental health!
- Don’t restrict yourself: Now I know we have goals to meet but there is a hugely important aspect of treating yourself when you have done a great job. Treating yourself to a night out won’t hurt you.
I hope these tips helped you survive to meet your goals and stay on track!
If you are experiencing any issues like this or have any questions, please feel free to contact us. Our mission is provide the very best education, products, services, and support necessary to make sure that we generate unparalleled change in our community’s health and well-being.
Alicia Johnson
August 17, 2022.
Ok so I got to my appointment early to complete the new patient paperwork and was immediately met with one of the nicest smiles I haven’t seen in 2 years since the pandemic, Dr. Cox! He was helpful and even made fun of himself about the working of the tablet. The office is immaculate though from the outside of the building I was a bit worried ?I initially went in for the Slim program and was introduced to Rena! What a wonderful surprise, So knowledgeable brought tears to my eyes with all of the new information she provided. I feel safe in Life Aligned hands and will now be a part of their family!
Stephanie Walsh
August 1, 2022.
I've been a paitent for 18 years, everyone here truly cares and wants the best for all
Ina Fick
August 1, 2022.
I had severe neck pain and frequent migraines, when I first came to see Dr. K! She is amazing so is all the staff. I feel so much better!!! My overall health has improved also! Highly recommend Life Aligned Wellness if you have any back and neck pain especially if you are looking for holistic, non-medication, non surgical approach!
Kathleen Rossi
June 1, 2022.
Great folks .... finally some relief!
Geraldine Jauhola
December 15, 2021.
Above what we expected. Both my husband and I have found Life Aligned Wellness more than we anticipated. We have both been to chiropractors in the past but this is so much more advanced with the technology and the techniques both Dr. Cox and Dr. Kabala have shown to help us. We have to drive 40 minutes one way to their office but it is well worth it. Thank you to both Dr. Cox and Dr. Kabala for their services.
Merl Will-Wallace
December 9, 2021.
The intake function is the best I’ve ever encountered with the chiropractic clinic. The assessment by Dr. K is beyond complete making me feel confident that a resolution to my problem will occur.
Rebecca Hawkins
November 10, 2021.
Dr Cox & Dr Kabala (& the entire LAWC team) helped me turn my life around! They are amazing! Definitely feel like family! Would recommend to anyone!
Stephen Mills
November 9, 2021.
I have had years of discomfort stemming from misalignment of my spine. Despite yoga, massage and heat therapy, I still could not relief the nerve irritation, tight muscles, and restricted range of motion. During my first adjustment, which was gentle and not uncomfortable, I felt instant improvement.
I am eager to continue on this healing journey with the talented and compassionate team at Life Aligned Wellness Center.