Managing Neck and Shoulder Pain

 

Your neck is the most vulnerable part of your spine. Not only does it support the weight of

woman suffering from neck and shoulder pain

 your head and permit head rotation, it must also allow the free flow of nerve impulses to the rest of your body.

Chiropractic care can be extremely beneficial when it comes to chronic neck and shoulder pain relief. Chiropractors use a holistic approach and their expertise regarding the musculoskeletal and nervous system to find the root cause of the pain and the best approach to treating it.

No matter what your specific neck or shoulder issue is, we can provide a detailed diagnosis and determine the source and cause.

If you need help managing your pain, here are some tips that might just help.

 

Tips for Improving Neck and Shoulder Pain

 

Posture Awareness:

Maintain proper posture while sitting, standing, and using electronic devices to prevent strain on the neck and shoulders.

 

Stretching Routine:

Perform gentle neck and shoulder stretches regularly to improve flexibility and relieve tension.

 

Heat and Ice Therapy:

Apply heat packs or ice packs to soothe sore muscles and reduce inflammation as needed.

 

We hope these tips will help you manage your pain at home. In the meantime, finding the root of the problem is what is going to help you live a happy, pain-free life. If you want to see what Life Aligned Wellness Center can do for you, schedule your consultation appointment today!