Migraine & Headache relief in tucson

Headaches can occur differently in different people; some may experience them a few times a month, once a week, a few times a week, and in severe cases daily. These aches are a sign that the body is functioning abnormally and it’s actually quite common in our population. According to several National Headache Societies, it impacts approximately 40% of the population.

 

What is the difference between migraines and tension headaches?

Migraines can manifest with tension in the tops of their heads, and a piercing or searing pain in their eye some may have visual disturbances. People experiencing migraines can have sensitivity to light and noise, only to receive mild relief by retreating to a completely dark, quiet room.

Tension headaches, on the other hand, may not be unilateral with pain coming from one side of the head, tension in the back of the head and eye is very common.

Getting Relief From Migraines in Tucson

Are migraines getting you down?

Did you know that the way we sit, stand, and move can significantly affect our health? Now, you may be wondering, “What does this have to do with migraines?” Quite a bit, as it turns out!

One common trigger for migraines is poor ergonomics and posture. When we slouch, hunch over our desks, or crane our necks to look at our smartphones, we strain our muscles and spine. This strain can lead to fatigue and muscle tension, one of the common culprits behind those pesky migraines.

4 Steps to Keeping Migraines Away

Here are a few tips to prevent your migraine triggers:

Maintain Good Posture- Whether you’re standing, sitting, or moving around, keeping your back straight and shoulders relaxed can help reduce tension and prevent migraines.

Take frequent Breaks- If you’re working at a desk, aim to take a short break every 30 minutes. Stand up, stretch, walk around. This can help prevent muscle fatigue and tension.

Set up Your Space Correctly- Make sure your chair and desk are at the correct height, your monitor is at eye level, and your keyboard and mouse are easily reachable.

Don’t Forget to Exercise- Regular physical activity helps strengthen your muscles and improves flexibility, making it easier to maintain good posture.

Incorporating these simple adjustments into your daily routine can make a world of difference in your battle against migraines. Remember, the power of good ergonomics and posture cannot be underestimated when it comes to preventing migraine triggers. By maintaining proper posture, taking regular breaks, optimizing your workspace, and staying active, you are taking proactive steps towards a life with fewer migraines and more moments of well-being. So, stand tall, move freely, and embrace a headache-free future.

 How can Chiropractic Care Help?

In traditional medicine when there is a symptom lot of times they prescribe varying degrees of medications all the way up to antidepressants and seizure medications.

Philosophically, what we know is that when, when somebody has a particular symptom, it’s not because their blood levels of Gabapentin are really low the headache is a symptom that something is wrong. What we do as chiropractors is to start by delivering a very gentle non-invasive non-addictive treatment called a chiropractic adjustment.

Chiropractic care can bring your body back in balance, so that the body can get back to regulating, healing, and organizing the way it’s innately supposed to. Routine chiropractic care, not only helps minimize symptoms and pains dramatically but ultimately can resolve the problem for good.

This treatment is designed to bring the body back in balance by making sure the central nervous system is functioning properly

Remember healthy people make a better world and we are here to help so schedule your consultation today!