Preventing Migraine Triggers

The Power of Good Ergonomics and Posture



Are migraines getting you down?

Did you know that the way we sit, stand, and move can significantly affect our health? Now, you may be wondering,”What does this have to do with migraines?” Quite a bit, as it turns out!

One common trigger for migraines is poor ergonomics and posture. When we slouch, hunch over our desks, or crane our necks to look at our smartphones, we strain our muscles and spine. This strain can lead to fatigue and muscle tension, one of the common culprits behind those pesky migraines.

So, what can you do to keep migraines at bay?


Here are a few tips:

Maintain Good Posture- Whether you’re standing, sitting, or moving around, keeping your back straight and shoulders relaxed can help reduce tension and prevent migraines.


Take frequent Breaks- If you’re working at a desk, aim to take a short break every 30 minutes. Stand up, stretch, walk around. This can help prevent muscle fatigue and tension.


Set up Your Space Correctly- Make sure your chair and desk are at the correct height, your monitor is at eye level, and your keyboard and mouse are easily reachable.


Don’t Forget to Exercise- Regular physical activity helps strengthen your muscles and improves flexibility, making it easier to maintain good posture


Incorporating these simple adjustments into your daily routine can make a world of difference in your battle against migraines. Remember, the power of good ergonomics and posture cannot be underestimated when it comes to preventing migraine triggers. By maintaining proper posture, taking regular breaks, optimizing your workspace, and staying active, you are taking proactive steps towards a life with fewer migraines and more moments of well-being. So, stand tall, move freely, and embrace a headache-free future.


If you feel like you need extra help, schedule a consultation with Life Aligned Wellness Center. We are here to help you live a long and healthy life.