At Life Aligned Wellness Center in Tucson, our chiropractic care for low back pain focuses on normalizing how your nervous system controls and coordinates the movement of your spine. Healthy, normal spines don’t hurt! As a result your spine will be better aligned and you’ll experience relieved pressure on nerves, providing natural and effective pain relief. Through personalized adjustments, we help restore normal nerve function, mobility, reduce discomfort, and support long-term healing.
Relieve Low Back Pain with Expert Chiropractic Care in Tucson
Chiropractic Care for Low Back Pain
When should I think about seeing a chiropractor for low back pain?
Persistent Pain
Your lower back pain keeps recurring or doesn’t improve
Radiating Pain
You also feel pain in your buttocks or legs (sciatica).
Limited Mobility
Your lower back feels stiff, or your range of motion is limited.
Pain with Activity
Certain activities worsen your pain.
Non-Drug Relief
You prefer non-drug and non-surgery options for pain relief.
How does chiropractic help with low back pain?
Chiropractic care focuses on addressing problems with the nerves, muscles, and joints, particularly in the spine, where nerve dysfunction often leads to misalignments of the spine and eventually leads to pain and restricted movement.
For low back pain, chiropractors use hands-on techniques or specialized instruments to gently adjust the spine, relieving pressure on the nerves and encouraging the body’s natural healing processes. By restoring normal nerve function and proper alignment, chiropractic care not only reduces pain but also enhances flexibility, improves posture, and supports better overall function, helping patients achieve lasting relief and improved quality of life.
What Our Patients Are Saying
Is it safe?
Yes, spinal adjustments are safe when performed by a licensed, trained chiropractor. Serious problems from spinal adjustments are very rare, especially when compared to the side effects of drugs and the risks of surgery. Chiropractors receive extensive training to ensure they can provide help without causing harm. During your initial appointment, we will discuss your health history and address any concerns you may have before beginning treatment.
What happens during a chiropractic visit for low back pain?
Initial Consultation & Exam
We will review your health history and conduct a physical examination during your initial visit. In some cases, we may refer you for x-rays.
Personalized Treatment Plan
After evaluating the results, we will discuss a treatment plan tailored to help you achieve your health goals. This plan typically involves spinal adjustments, physical therapy, and possibly decompression therapy.
How well does chiropractic care work for low back pain?
Dr. Cox has assisted thousands of patients in Tucson to overcome acute and chronic low back pain over the past 25 years. Many of these patients have successfully returned to their everyday lives! Studies show chiropractic care can significantly alleviate pain, improve mobility, and enhance overall quality of life. Since everyone is different, each treatment plan is tailored to their needs and goals.
Related Services
Spinal Decompression Therapy
A non-surgical method that gently stretches the spine to relieve pressure on discs and nerves, beneficial for conditions like herniated discs and sciatica
Shockwave Therapy
Utilizes sound waves to accelerate healing and reduce pain in soft tissue injuries, which can complement chiropractic care for back pain.
Orthotics Therapy
Custom orthotic devices that support proper foot alignment, which can influence posture and alleviate lower back strain.
Sciatica Treatment
Targeted chiropractic approaches to relieve sciatic nerve pain, often associated with lower back issues.
Wellness and Prevention Programs
Proactive care plans focusing on spinal health, posture, and lifestyle modifications to prevent chronic back pain.
Meet the Team
Dr. Cox
CEO/Chiropractor
Dianna
Operations Support Specialist
Angelique
Director of Practice Member Experiences
Aleida
Chiropractic Case Manager
Sarah
Clinical Chiropractic Assistant
Harmony
Rehab Chiropractic Assistant
FAQs
1. What causes low back pain?
a. Low back pain is most commonly caused when the spinal column is no longer moving like it’s designed to. When the central nervous system stops working optimally, the tissues of the spine (muscles, ligaments, tendons, vertebrae, discs) stop moving like they should. Over time the spine becomes less functional and eventually injury occurs, often without significant trauma.
2. How can chiropractic care help with low back pain?
a. Chiropractic adjustments aim to improve how well the nervous system controls and coordinates the biomechanical and healing processes of the body. Adjustments help with spinal alignment, reduce inflammation, alleviate pain, and enhance joint function, addressing the root cause rather than just the symptoms.
3. What is spinal decompression therapy?
a. The structures of the spine (namely vertebrae, discs, ligaments) have very little blood supply. As a result, they are often slow to heal. Those spinal tissue receive the nutrients to heal via a “pumping” motion of the spine (This occurs naturally with walking.). Spinal decompression therapy provides a mechanical pumping of the spine, thus helping the body heal and the discs hydrate better and faster. This non-invasive therapy feels wonderful, relieves low back pain by reducing pressure on spinal discs and nerves, and promotes better alignment and mobility.
4. Are there non-invasive treatments available?
a. Yes, chiropractic adjustments are safe and effective and have often been shown to be the very best choice for treating lower back pain. Treatments like spinal decompression and shockwave therapy are additional non-invasive options that can effectively reduce pain and promote healing and could be a part of your treatment plan.
5. Can lifestyle factors contribute to low back pain?
a. Yes. Simply put, your body responds to your life. Our bodies experience stress in three ways’. Physical stress, Bio-Chemical stress and Mental/Emotional Stress. When life stressors overwhelm our body, it can create a situation where the body is more prone to injury. At Life Aligned Wellness Center, we assess your lifestyle habits and make recommendations when necessary to aid in the healing process.
6. Is shockwave therapy effective for low back pain?
a. Yes! Shockwave therapy can be used to treat chronic low back pain (pain lasting 3 weeks or longer). Shockwave therapy uses acoustic sound waves to stimulate healing in damaged tissues, which can be effective for chronic musculoskeletal conditions, including low back pain.
7. What conditions can chiropractic care address besides low back pain?
a. Chiropractic care can also treat knee pain, scoliosis, neck pain, foot and ankle pain, carpal tunnel syndrome, headaches and migraines, shoulder pain, whiplash, and sciatica.
8. How does scoliosis affect the back?
a. Scoliosis is a curvature of the spine that can lead to uneven posture, back pain, and discomfort. This curvature can put additional stress on the spine. As a result, many people that have scoliosis also have low back pain. Fortunately, people with scoliosis often find receiving regular chiropractic adjustments keeps them feeling great!
9. What is the RICE method, and can it help with back pain?
a. The RICE method stands for Rest, Ice, Compression, and Elevation, commonly used to reduce swelling and pain in injuries. While often applied to knee pain, aspects of this method can be adapted for back pain management. For low back pain rest and alternating between ice and heat often produce the best results. Ask Dr. Cox for recommendations for your specific situation.
10. How long does it take to recover from low back pain with chiropractic care?
a. Recovery time varies depending on the individual and the severity of the condition. However, most people can begin to experience some relief after their first adjustment! Full recovery can take anywhere from weeks to months, again depending upon the case. Chiropractic care focuses on addressing the root cause of pain, and improvement can be seen over a series of treatments.
What Our Patients Are Saying
Making Great Healthcare Affordable
At Life Aligned Wellness Center in Tucson, we recognize that everyone’s health and goals are unique. After discussing your objectives, we’ll assess the issue and provide tailored recommendations to help you achieve them. As an out-of-network provider, we offer customized care plans and flexible payment options, including financing. Our patients consistently find our care to be one of the best investments in their well-being.
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