Non-Surgical Relief for Back Pain with Spinal Decompression

At Life Aligned Wellness Center in Tucson, Spinal Decompression is a non-invasive, effective solution for those seeking relief from chronic pain. This gentle therapy works by carefully stretching the spine, reducing pressure on the spinal discs and nerves, and promoting the body’s natural healing process. Spinal decompression helps alleviate pain, improve mobility, and support overall spinal health by creating space for discs to realign and decompress. It offers a non-surgical approach to pain management, allowing patients to recover more comfortably and enhance their quality of life.

Dr. Cox showing patient how the spine will be gently stretched

What are the Benefits?

The benefits of Spinal Decompression are wide-ranging, particularly for individuals suffering from chronic pain conditions. This therapy helps relieve low back pain, neck and shoulder pain, and sciatica by reducing pressure on the spinal discs and nerves, allowing for better alignment and mobility. It is also highly effective in treating whiplash from auto accidents and conditions like scoliosis, which can help improve posture and reduce discomfort. Spinal decompression can alleviate tension for those dealing with headaches and migraines by relieving pressure on nerves that contribute to pain. Additionally, it relieves carpal tunnel syndrome and helps reduce stress and tension throughout the body. Overall, the therapy supports long-term wellness by addressing the root causes of pain and improving overall spinal health.

Does Spinal Decompression Hurt?

Spinal decompression is generally a comfortable and painless procedure. Most patients experience gentle stretching during the treatment as the spine gradually decompresses. The therapy is designed to be non-invasive, and the equipment allows for precise control to ensure patient comfort. While some may experience mild soreness or stiffness after a session, similar to post-exercise discomfort, this typically subsides within a day or two. Overall, Spinal Decompression is a safe and effective way to relieve pain without the discomfort associated with more invasive treatments.

spinal decompression chair

Our Team

Dr. Cox in front of tree

Dr. Cox

CEO/Chiropractor

Dianna

Operations Support Specialist

Angelique

Director of Practice Member Experiences

Picture of Aleida

Aleida

Chiropractic Case Manager

What Our Patients are Saying

  • If you want chiropractic work done correctly. This is the place to be! The whole team that works here is awesome and very nice! Dr. Cox is also very friendly... read more

    Zaya Nandez Avatar Zaya N.
    December 5, 2024

    Life Aligned Wellness Center has given me a new lease on life! Dr. Cox and his staff are some of the most pleasant and caring people I have encountered. The... read more

    June Lewis Avatar June L.
    December 5, 2024

    They are an amazing team that aims to help you with your health goals, everyone is kind and genuine. I got in a car accident and they helped me tremendously... read more

    Kayla Felix Avatar Kayla F.
    December 3, 2024
  • Dr. Cox and his staff are amazing. They all take time to get to know you, your health and wellness goals, as well as care about you as a member... read more

    Trina Zimmermann-Hall Avatar Trina Z.
    October 8, 2024

    I'm so glad I found Dr. Cox! I had a consistent string of injuries for years until my most recent one, which ended in a herniated disc and a pinched... read more

    Marianne Scarzello Avatar Marianne S.
    October 8, 2024

    Dr. Cox is amazing he has helped me and my fiancé feel better after years of being in pain. I didn’t realize how much I needed him in my life.... read more

    charli desman Avatar charli d.
    September 22, 2024
  • As a former chiropractor, it can be quite challenging to find a chiropractor that aligns with not only your values, but also adjusting technique. I was very lucky to find... read more

    Jan Taplin Avatar Jan T.
    September 22, 2024

    My wife has had pain in my legs for a year. Then she saw Dr. Cox on Facebook. She started going to him 5 days ago and what a difference.... read more

    Bob Fish Avatar Bob F.
    September 22, 2024

    I'm very very Happy I had found this awesome life aligned wellness Center! Start with the awesome team 😎 👏 and the the best Doctor. For 3 years I was... read more

    Maribeth Terrio Avatar Maribeth T.
    September 22, 2024
  • DON'T HESITATE! I came to Dr. Cox after a fall which caused peripheral neuropathy in my fingers and toes, basically crippling me. On my first visit, the very first... read more

    Susane McArthur Avatar Susane M.
    September 22, 2024

    I high recommend this team, they are excellent. Angelique and Dianna where very helpful. Dr Cox is amazing with his treatment plan. My 1st treatment decreased my pain and gave... read more

    Jorge Cuellar Avatar Jorge C.
    August 22, 2024

    I took the recommendation from a friend to come visit and I am super glad I did. Dr. Cox and his team are incredibly professional and have helped put me... read more

    Shondiin Czosek Avatar Shondiin C.
    July 22, 2024
  • I have been seeing Dr. Cox and his team off and on over the last 9 years. The new office is beautiful, the team is top notch and the care... read more

    Donnie Avatar Donnie
    April 22, 2024

    Great atmosphere; friendly, caring staff; and most importantly- results! Dr. Cox and his staff helped me gain back quality of life I didn’t think I would ever get back.

    Leah McGinnis Avatar Leah M.
    April 22, 2024

    I just recently started seeing Dr Cox at life aligned wellness due to some back issues that I've been having and I can't thank them enough everybody there is super... read more

    Rebecca Thompson Avatar Rebecca T.
    April 22, 2024
  • I became a patient of Dr. Cox in Spring 2021. He is compassionate and attentive to my well being. His gentle adjustments have been very effective and continue to be.... read more

    Josephine Aguirre Avatar Josephine A.
    April 22, 2024

    Awesome staff! The best chiropractic care I've ever had.

    Richard Francisco Avatar Richard F.
    April 22, 2024

    Everyone in this office is amazing. From the front desk to the Doctor I have always felt extremely welcomed and appreciated. I would recommend Them to friends and family.

    David Montoya Avatar David M.
    April 22, 2024
  • I felt pain relief after my first visit. A m

    Toni Hayes Avatar Toni H.
    April 22, 2024

    My whole family loves the Life Aligned Wellness team! I have been working with Dr Cox as a patient for over 15 years… his style has always been the... read more

    Alexandria Montoya Avatar Alexandria M.
    April 22, 2024

    I have never had a chiropractor and staff care so much about me as a patient ever before. I have had chiropractic care throughout my 57 yrs of age... read more

    Julie Ruhnke Avatar Julie R.
    April 22, 2024
  • I started going to Life Aligned Wellness Center at the beginning on February due to an auto accident. The location is convenient for me and the staff is amazing! They... read more

    Adrianna Amado Avatar Adrianna A.
    March 22, 2024

    Dr. Cox and everyone at Life Aligned Wellness are amazing! Their care and expertise allow me overcome past injuries and have greatly increased my living experience.

    Nathan Hogan Avatar Nathan H.
    March 22, 2024

    Great advice on how to stay healthy. Thank you

    Peggy Anacker Avatar Peggy A.
    March 22, 2024
  • I can’t say enough about Dr. Cox and his staff. I started going there in October with chronic pain. The initial consultation was incredibly detailed so I started treatment. I’m... read more

    Renee Glotfelty Avatar Renee G.
    March 22, 2024

    Amazing clean office, wonderful staff, and talented Doctors! Could not recommend more!

    Ethan Bopp Avatar Ethan B.
    March 22, 2024

    Dr. Cox and his staff are amazing, warm, welcoming, and comforting to what I was going through when I started seeing him. I am so grateful to him and his... read more

    Elliot DuMont Avatar Elliot D.
    March 22, 2024
  • Thank you Dr.Cox. You have made a difference in my life since i've had a stroke. You have done a great job aligning my body and I feel really good..... read more

    Angelina tavares Avatar Angelina t.
    March 22, 2024

    Dr. Cox and his staff are great and welcoming. My back has improved and the pain has decreased significantly. I highly recommend Life Aligned!!

    Lorena Lang Avatar Lorena L.
    March 22, 2024

    Best decision I ever made!!! I started coming here a year and half ago for treatment of an old back injury. I was desperate and fed up with the medical... read more

    Dana French Avatar Dana F.
    March 22, 2024

Ready to experience relief from chronic pain and improve your overall well-being?

At Life Aligned Wellness Center in Tucson, we offer Spinal Decompression as a safe, non-invasive solution to help you achieve long-term wellness. Whether you’re struggling with chronic pain, recovering from an injury, or looking to enhance your spinal health, our expert team will develop a personalized treatment plan that includes Spinal Decompression to meet your unique needs.

Schedule your consultation today and take the first step toward a pain-free, healthier life. Contact us at (520) 731-9595 or PatientCare@lifealignedwellness.com. Lasting relief is just one session away!

Frequently Asked Questions

A typical Spinal Decompression session lasts between 20 and 30 minutes. The number of sessions required depends on the patient’s condition, but most treatment plans consist of multiple sessions over several weeks for optimal results.

The number of sessions varies based on the severity of your condition. Most patients require between 10 and 20 sessions over a few weeks. Your chiropractor will evaluate your specific needs and create a personalized treatment plan.

Yes, Spinal Decompression is considered a safe and non-invasive treatment. It is a gentle therapy closely monitored by trained professionals to ensure patient comfort and safety throughout the session.

No, there is little to no downtime after a Spinal Decompression session. Patients can usually resume their normal activities right away, although strenuous physical activity may be discouraged immediately following treatment.

Yes, Spinal Decompression is often combined with other treatments, such as chiropractic adjustments, physical therapy, or massage therapy, to enhance recovery and provide comprehensive pain relief.

Some patients may experience relief after the first few sessions, but the benefits of Spinal Decompression are typically cumulative. Full results are often seen after completing the recommended course of treatments as the spine gradually heals.

Spinal decompression is ideal for individuals suffering from conditions like herniated discs, sciatica, chronic back pain, or spinal stenosis. However, it may not be suitable for those with certain medical conditions such as fractures, tumors, or osteoporosis. A consultation with your chiropractor will determine if you’re a good candidate.

Many patients begin to feel some relief after a few sessions, but significant improvement typically occurs after several treatments. The body needs time to heal, so full results are usually seen after completing the recommended course of therapy.

Yes, Spinal Decompression helps improve spinal alignment and reduce pressure on discs and nerves, enhancing flexibility and mobility. This may help prevent future injuries and reduce the risk of recurrent back or neck pain.

Yes, Spinal Decompression is generally safe for older adults, especially those suffering from conditions like degenerative disc disease or chronic pain. It’s a gentle, non-invasive option that can be tailored to the individual’s needs.

Yes, Spinal Decompression can relieve tension in the lumbar spine that often contributes to headaches and migraines. By decompressing the lumbar discs, it can help reduce the frequency and intensity of headaches.

During a session, you’ll lie on a specially designed table while a harness gently stretches your spine. The procedure is controlled and precise, targeting specific areas of the spine to relieve pressure on discs and nerves.

Spinal decompression is a non-surgical option for treating conditions like herniated discs and sciatica. While spinal decompression can provide significant relief for many patients, surgery may be necessary in severe cases. Spinal decompression is often preferred for those seeking a non-invasive alternative.

After a session, you may experience mild soreness or discomfort, similar to how you feel after exercise. Any discomfort typically subsides within 24-48 hours, and patients can usually return to their daily activities without restriction.

Spinal decompression focuses specifically on relieving pressure within the spinal discs and nerves, whereas other chiropractic treatments, like adjustments, may focus more on joint alignment and mobility. Combining Spinal Decompression with other chiropractic therapies can often provide more comprehensive relief.

Please click the button below to book a free consultation with one of our expert Chiropractors in Tucson.

Contact Details

7290 E Broadway Blvd, Tucson, AZ 85710