Why do I have neck and shoulder pain?
Neck and shoulder pain (sometimes called “traps”) are common issues that often result from a dysfunctional nervous system, muscle strain, tension, and poor posture. These problems can significantly impact your daily activities and overall quality of life, making it difficult to move comfortably and perform routine tasks.
How does chiropractic help with neck and shoulder pain?
Life Aligned Wellness Center in Tucson focuses on a “whole person” approach to treating musculoskeletal problems, including neck and shoulder pain. Chiropractors utilize hands-on techniques and specialized instruments to adjust the spine, neck, and shoulders. These adjustments help to improve nervous system function, alignment, reduce inflammation, alleviate pain, and enhance joint function. Chiropractic care promotes long-term healing and relief by addressing the root cause of the pain rather than just the symptoms.
Why is looking at the whole body necessary, especially for neck and shoulder pain?
The human body functions as an interconnected system. Neck and shoulder pain can often be connected to issues in other parts of the body. For example, muscle tension from prolonged sitting, computer work, and stress can impact your entire musculoskeletal system. Poor posture can cause misalignments and muscle strain, worsening neck and shoulder pain. Chiropractors take a holistic approach by examining the entire body to identify and treat these underlying issues. This comprehensive care ensures that all contributing factors to your pain are addressed, leading to better outcomes, long term results, and overall wellness.
Is it safe?
Yes, chiropractic care is safe when performed by a licensed and trained chiropractor. It is very rare to experience serious problems from adjustments, especially compared to the side effects of medications and the risks of surgery. Chiropractors undergo extensive training to ensure they can help you without causing harm. During your first appointment, we will discuss your health history and any concerns you may have before starting treatment.
What happens during a chiropractic visit for neck and shoulder pain?
We will review your health history and conduct a physical examination during your initial visit. In some cases, we may refer you for x-rays. After evaluating the results, we will discuss a treatment plan tailored to help you achieve your health goals. This plan usually includes adjustments to your spine, neck, and shoulders, along with other therapies such as soft tissue manipulation, stretching exercises, and ergonomic advice to help reduce your symptoms and improve your neck and shoulder function.
How well does chiropractic care work for neck and shoulder pain?
Dr. Cox has helped thousands of patients in Tucson recover from neck and shoulder pain over the past 25 years. Many patients have returned to their everyday lives pain-free. Studies show chiropractic care can significantly alleviate pain, improve mobility, and enhance overall quality of life. Since everyone is different, each treatment plan is tailored to their needs and goals.
When should I think about seeing a chiropractor for neck and shoulder pain?
You should schedule your new patient appointment if:
- Your neck and shoulder pain keeps recurring or won’t go away.
- You experience stiffness, swelling, or reduced mobility in your neck or shoulders.
- Certain activities worsen your pain.
- You have pain that radiates from your neck to your shoulders into your arms.
- You prefer non-drug and non-surgery options for pain relief.
Meet the Team
Dr. Cox
CEO/Chiropractor
Dianna
Operations Support Specialist
Angelique
Director of Practice Member Experiences
Aleida
Chiropractic Case Manager
Sarah
Clinical Chiropractic Assistant
What Our Patients are Saying
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If you want chiropractic work done correctly. This is the place to be! The whole team that works here is awesome and very nice! Dr. Cox is also very friendly... read more
Zaya N.
December 5, 2024Life Aligned Wellness Center has given me a new lease on life! Dr. Cox and his staff are some of the most pleasant and caring people I have encountered. The... read more
June L.
December 5, 2024They are an amazing team that aims to help you with your health goals, everyone is kind and genuine. I got in a car accident and they helped me tremendously... read more
Kayla F.
December 3, 2024 -
Dr. Cox and his staff are amazing. They all take time to get to know you, your health and wellness goals, as well as care about you as a member... read more
Trina Z.
October 8, 2024I'm so glad I found Dr. Cox! I had a consistent string of injuries for years until my most recent one, which ended in a herniated disc and a pinched... read more
Marianne S.
October 8, 2024Dr. Cox is amazing he has helped me and my fiancé feel better after years of being in pain. I didn’t realize how much I needed him in my life.... read more
charli d.
September 22, 2024 -
As a former chiropractor, it can be quite challenging to find a chiropractor that aligns with not only your values, but also adjusting technique. I was very lucky to find... read more
Jan T.
September 22, 2024My wife has had pain in my legs for a year. Then she saw Dr. Cox on Facebook. She started going to him 5 days ago and what a difference.... read more
Bob F.
September 22, 2024I'm very very Happy I had found this awesome life aligned wellness Center! Start with the awesome team 😎 👏 and the the best Doctor. For 3 years I was... read more
Maribeth T.
September 22, 2024 -
DON'T HESITATE! I came to Dr. Cox after a fall which caused peripheral neuropathy in my fingers and toes, basically crippling me. On my first visit, the very first... read more
Susane M.
September 22, 2024I high recommend this team, they are excellent. Angelique and Dianna where very helpful. Dr Cox is amazing with his treatment plan. My 1st treatment decreased my pain and gave... read more
Jorge C.
August 22, 2024I took the recommendation from a friend to come visit and I am super glad I did. Dr. Cox and his team are incredibly professional and have helped put me... read more
Shondiin C.
July 22, 2024 -
I have been seeing Dr. Cox and his team off and on over the last 9 years. The new office is beautiful, the team is top notch and the care... read more
Donnie
April 22, 2024Great atmosphere; friendly, caring staff; and most importantly- results! Dr. Cox and his staff helped me gain back quality of life I didn’t think I would ever get back.
Leah M.
April 22, 2024I just recently started seeing Dr Cox at life aligned wellness due to some back issues that I've been having and I can't thank them enough everybody there is super... read more
Rebecca T.
April 22, 2024 -
I became a patient of Dr. Cox in Spring 2021. He is compassionate and attentive to my well being. His gentle adjustments have been very effective and continue to be.... read more
Josephine A.
April 22, 2024Awesome staff! The best chiropractic care I've ever had.
Richard F.
April 22, 2024Everyone in this office is amazing. From the front desk to the Doctor I have always felt extremely welcomed and appreciated. I would recommend Them to friends and family.
David M.
April 22, 2024 -
I felt pain relief after my first visit. A m
Toni H.
April 22, 2024My whole family loves the Life Aligned Wellness team! I have been working with Dr Cox as a patient for over 15 years… his style has always been the... read more
Alexandria M.
April 22, 2024I have never had a chiropractor and staff care so much about me as a patient ever before. I have had chiropractic care throughout my 57 yrs of age... read more
Julie R.
April 22, 2024 -
I started going to Life Aligned Wellness Center at the beginning on February due to an auto accident. The location is convenient for me and the staff is amazing! They... read more
Adrianna A.
March 22, 2024Dr. Cox and everyone at Life Aligned Wellness are amazing! Their care and expertise allow me overcome past injuries and have greatly increased my living experience.
Nathan H.
March 22, 2024Great advice on how to stay healthy. Thank you
Peggy A.
March 22, 2024 -
I can’t say enough about Dr. Cox and his staff. I started going there in October with chronic pain. The initial consultation was incredibly detailed so I started treatment. I’m... read more
Renee G.
March 22, 2024Amazing clean office, wonderful staff, and talented Doctors! Could not recommend more!
Ethan B.
March 22, 2024Dr. Cox and his staff are amazing, warm, welcoming, and comforting to what I was going through when I started seeing him. I am so grateful to him and his... read more
Elliot D.
March 22, 2024 -
Thank you Dr.Cox. You have made a difference in my life since i've had a stroke. You have done a great job aligning my body and I feel really good..... read more
Angelina t.
March 22, 2024Dr. Cox and his staff are great and welcoming. My back has improved and the pain has decreased significantly. I highly recommend Life Aligned!!
Lorena L.
March 22, 2024Best decision I ever made!!! I started coming here a year and half ago for treatment of an old back injury. I was desperate and fed up with the medical... read more
Dana F.
March 22, 2024
FAQs
- 1. What causes neck pain?
- 2. How can chiropractic care help with neck pain?
- 3. Is shockwave therapy effective for neck pain?
- 4. Can poor posture lead to neck pain?
- 5. What role does stress play in neck pain?
- 6. How does Dr. Cox's experience benefit patients?
- 7. Are chiropractic treatments safe?
- 8. What can I expect during a chiropractic visit?
- 9. How can I prevent neck pain?
a. When the spine stops working like it’s designed to, pain is often present. The spine goes from normal function to abnormal function when the central nervous system begins to dysfunction. This dysfunction is caused by stressors in everyday life. Ultimately many people experience pain, poor posture, muscle strains, or injuries such as whiplash. Dr. Cox identifies the root causes to tailor effective treatment plans.
a. Chiropractic adjustments improve how the nervous system functions. As a result the spine moves better, reducing nerve pressure and alleviating pain. Dr. Cox utilizes precise spinal adjustments to restore proper alignment and function.
a. Yes, shockwave therapy uses acoustic waves to break up chronically tight tissues and stimulate healing. Dr. Cox incorporates this advanced treatment to enhance recovery and reduce discomfort.
a. Absolutely. Prolonged poor posture adds physical stress to the body and eventually affects the function of the nervous system. Many people feel that as pain and strains in the neck muscles.
a. The 3 types of stress, Physical, Bio-Chemical, and Mental/Emotional can change how the nervous system works and ultimately cause muscle tension in the neck and shoulders.
a. With over 25 years of experience, Dr. Cox has successfully treated numerous patients, providing personalized care that leads to exceptional outcomes. Each patient is unique and requires a thorough examination to determine the cause and correct care plan to generate exceptional results.
a. Yes, chiropractic care is a safe, non-invasive approach to managing neck pain. Dr. Cox ensures treatments are tailored to each patient's needs.
a. Dr. Cox will start with a complimentary consultation to determine if he thinks that he can help. If he can, you’ll continue the examination. The exam will look at how your spine and nervous system are functioning and what may be at the root cause of your symptoms. You’ll review your findings with Dr. Cox as he will lay out your care plan. You’ll review payment options and if we choose to work together, we’ll often get started the same day.
a. Maintaining good posture, regular stretching, and managing stress are key. Dr. Cox provides guidance on lifestyle modifications to prevent recurrence.
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