Chiropractic Care for Low Back Pain

At Life Aligned Wellness Center in Tucson, our chiropractic care for low back pain focuses on normalizing how your nervous system controls and coordinates the movement of your spine. Healthy, normal spines don’t hurt! As a result your spine will be better aligned and you’ll experience relieved pressure on nerves, providing natural and effective pain relief. Through personalized adjustments, we help restore normal nerve function, mobility, reduce discomfort, and support long-term healing.

Artwork of skeletal system with red overlay on lower back indicating pain

How does chiropractic help with low back pain?

Chiropractic care focuses on addressing problems with the nerves, muscles, and joints, particularly in the spine, where nerve dysfunction often leads to misalignments of the spine and eventually leads to pain and restricted movement. For low back pain, chiropractors use hands-on techniques or specialized instruments to gently adjust the spine, relieving pressure on the nerves and encouraging the body’s natural healing processes. By restoring normal nerve function and proper alignment, chiropractic care not only reduces pain but also enhances flexibility, improves posture, and supports better overall function, helping patients achieve lasting relief and improved quality of life.

Is it safe?

Yes, spinal adjustments are safe when performed by a licensed, trained chiropractor. Serious problems from spinal adjustments are very rare, especially when compared to the side effects of drugs and the risks of surgery. Chiropractors receive extensive training to ensure they can provide help without causing harm. During your initial appointment, we will discuss your health history and address any concerns you may have before beginning treatment.

Woman supporting herself by leaning on her desk while holding her lower back in pain

What happens during a chiropractic visit for low back pain?

We will review your health history and conduct a physical examination during your initial visit. In some cases, we may refer you for x-rays. After evaluating the results, we will discuss a treatment plan tailored to help you achieve your health goals. This plan typically involves spinal adjustments, physical therapy, and possibly decompression therapy. Other treatments may also be recommended specifically aimed at alleviating and preventing back pain.

How well does chiropractic care work for low back pain?

Dr. Cox has assisted thousands of patients in Tucson to overcome acute and chronic low back pain over the past 25 years. Many of these patients have successfully returned to their everyday lives! Studies show chiropractic care can significantly alleviate pain, improve mobility, and enhance overall quality of life. Since everyone is different, each treatment plan is tailored to their needs and goals.

Elderly man sitting on couch stretching while holding his lower back
Woman in active wear clothing leaning over holding lower back

When should I think about seeing a chiropractor for low back pain?

You should schedule your new patient appointment when:

  • Your lower back pain keeps recurring or doesn’t improve.
  • You also feel pain in your buttocks or legs (sciatica).
  • Your lower back feels stiff, or your range of motion is limited.
  • Certain activities worsen your pain.
  • You prefer non-drug and non-surgery options for pain relief.

Our Team

Dr. Cox in front of tree

Dr. Cox

CEO/Chiropractor

Dianna

Operations Support Specialist

Angelique

Director of Practice Member Experiences

Picture of Aleida

Aleida

Chiropractic Case Manager

What Our Patients are Saying

  • Dr. Cox and his staff are amazing. They all take time to get to know you, your health and wellness goals, as well as care about you as a member... read more

    Trina Zimmermann-Hall Avatar Trina Z.
    October 8, 2024

    I'm so glad I found Dr. Cox! I had a consistent string of injuries for years until my most recent one, which ended in a herniated disc and a pinched... read more

    Marianne Scarzello Avatar Marianne S.
    October 8, 2024

    Dr. Cox is amazing he has helped me and my fiancé feel better after years of being in pain. I didn’t realize how much I needed him in my life.... read more

    charli desman Avatar charli d.
    September 22, 2024
  • As a former chiropractor, it can be quite challenging to find a chiropractor that aligns with not only your values, but also adjusting technique. I was very lucky to find... read more

    Jan Taplin Avatar Jan T.
    September 22, 2024

    My wife has had pain in my legs for a year. Then she saw Dr. Cox on Facebook. She started going to him 5 days ago and what a difference.... read more

    Bob Fish Avatar Bob F.
    September 22, 2024

    I'm very very Happy I had found this awesome life aligned wellness Center! Start with the awesome team 😎 👏 and the the best Doctor. For 3 years I was... read more

    Maribeth Terrio Avatar Maribeth T.
    September 22, 2024
  • DON'T HESITATE! I came to Dr. Cox after a fall which caused peripheral neuropathy in my fingers and toes, basically crippling me. On my first visit, the very first... read more

    Susane McArthur Avatar Susane M.
    September 22, 2024

    I high recommend this team, they are excellent. Angelique and Dianna where very helpful. Dr Cox is amazing with his treatment plan. My 1st treatment decreased my pain and gave... read more

    Jorge Cuellar Avatar Jorge C.
    August 22, 2024

    I took the recommendation from a friend to come visit and I am super glad I did. Dr. Cox and his team are incredibly professional and have helped put me... read more

    Shondiin Czosek Avatar Shondiin C.
    July 22, 2024
  • I have been seeing Dr. Cox and his team off and on over the last 9 years. The new office is beautiful, the team is top notch and the care... read more

    Donnie Avatar Donnie
    April 22, 2024

    Great atmosphere; friendly, caring staff; and most importantly- results! Dr. Cox and his staff helped me gain back quality of life I didn’t think I would ever get back.

    Leah McGinnis Avatar Leah M.
    April 22, 2024

    I just recently started seeing Dr Cox at life aligned wellness due to some back issues that I've been having and I can't thank them enough everybody there is super... read more

    Rebecca Thompson Avatar Rebecca T.
    April 22, 2024
  • I became a patient of Dr. Cox in Spring 2021. He is compassionate and attentive to my well being. His gentle adjustments have been very effective and continue to be.... read more

    Josephine Aguirre Avatar Josephine A.
    April 22, 2024

    Awesome staff! The best chiropractic care I've ever had.

    Richard Francisco Avatar Richard F.
    April 22, 2024

    Everyone in this office is amazing. From the front desk to the Doctor I have always felt extremely welcomed and appreciated. I would recommend Them to friends and family.

    David Montoya Avatar David M.
    April 22, 2024
  • I felt pain relief after my first visit. A m

    Toni Hayes Avatar Toni H.
    April 22, 2024

    My whole family loves the Life Aligned Wellness team! I have been working with Dr Cox as a patient for over 15 years… his style has always been the... read more

    Alexandria Montoya Avatar Alexandria M.
    April 22, 2024

    I have never had a chiropractor and staff care so much about me as a patient ever before. I have had chiropractic care throughout my 57 yrs of age... read more

    Julie Ruhnke Avatar Julie R.
    April 22, 2024
  • I started going to Life Aligned Wellness Center at the beginning on February due to an auto accident. The location is convenient for me and the staff is amazing! They... read more

    Adrianna Amado Avatar Adrianna A.
    March 22, 2024

    Dr. Cox and everyone at Life Aligned Wellness are amazing! Their care and expertise allow me overcome past injuries and have greatly increased my living experience.

    Nathan Hogan Avatar Nathan H.
    March 22, 2024

    Great advice on how to stay healthy. Thank you

    Peggy Anacker Avatar Peggy A.
    March 22, 2024
  • I can’t say enough about Dr. Cox and his staff. I started going there in October with chronic pain. The initial consultation was incredibly detailed so I started treatment. I’m... read more

    Renee Glotfelty Avatar Renee G.
    March 22, 2024

    Amazing clean office, wonderful staff, and talented Doctors! Could not recommend more!

    Ethan Bopp Avatar Ethan B.
    March 22, 2024

    Dr. Cox and his staff are amazing, warm, welcoming, and comforting to what I was going through when I started seeing him. I am so grateful to him and his... read more

    Elliot DuMont Avatar Elliot D.
    March 22, 2024
  • Thank you Dr.Cox. You have made a difference in my life since i've had a stroke. You have done a great job aligning my body and I feel really good..... read more

    Angelina tavares Avatar Angelina t.
    March 22, 2024

    Dr. Cox and his staff are great and welcoming. My back has improved and the pain has decreased significantly. I highly recommend Life Aligned!!

    Lorena Lang Avatar Lorena L.
    March 22, 2024

    Best decision I ever made!!! I started coming here a year and half ago for treatment of an old back injury. I was desperate and fed up with the medical... read more

    Dana French Avatar Dana F.
    March 22, 2024
  • Ive been going here and its quick and easy. They are nice people and flexible

    LPX5 G Avatar LPX5 G.
    March 22, 2024

    Aloha, I was in a car accident November 18th 2023. A Ford 250 rear ended me on Swan and Sunrise. (Foot Hills Neigborhood). My car sustained some damage,... read more

    Stephen Henry Avatar Stephen H.
    February 22, 2024

    Dr. Cox and his staff are absolutely amazing people and professionals. The staff is so accommodating to any need or concern that arises. I had debilitating back pain and in... read more

    Tim Sewell Avatar Tim S.
    February 22, 2024

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Contact Details

7290 E Broadway Blvd, Tucson, AZ 85710