Why Do My Feet Hurt When I Wake Up? Causes & Treatments

Common Causes of Morning Foot Pain

Here are a few reasons your feet may hurt when you first get out of bed:

• Plantar Fasciitis: Inflammation of the thick band of tissue that runs along the bottom of the foot. Pain is usually sharp and located in the heel. Read more from the Mayo Clinic.
• Flat Feet or Fallen Arches: Lack of arch support can lead to tension in ligaments and joints.
• Poor Footwear: Wearing shoes without adequate support can strain your feet, especially after long periods of rest.
• Spinal or Postural Misalignment: Improper posture or spinal issues can create nerve interference and cause pain in the feet.

Ignoring morning foot pain can allow it to worsen and make every step more painful throughout the day.

Chiropractic Solutions for Foot & Ankle Pain

At Life Aligned, we evaluate your full body mechanics, posture, and spine alignment to determine how your foot pain may be connected.

We offer:

• Chiropractic Adjustments – Improve foot and ankle alignment and reduce nerve tension. Learn more about our approach.
• Shockwave Therapy – Ideal for treating plantar fasciitis and heel pain. Explore shockwave therapy.
• Custom Orthotics – Support proper foot biomechanics and prevent overpronation.
• Lifestyle Coaching – Guidance on footwear, stretches, and activity modification to relieve pressure.