3 Things You Can Start Implementing Today To Help With Back Pain

Back pain is one of the most common reasons people seek chiropractic help, and it is also a very common debilitating problem worldwide. This issue can prevent you from doing your normal day-to-day activities such as going to work or even doing normal household chores and unfortunately not all medical insurance is made equal to be able to get the help you need.

This pain can vary from person to person and can come in waves or be a persistent pain that seems to never go away. So today we want to give you 3 things you can start implementing today to start aiding your back pain.

Wear shoes that fit

There is nothing worse for your back than a shoe that doesn’t fit properly uncomfortable and has no support. Having a good pair of shoes that have a solid base will help with the alignment of your spine.

treating lower back pain symptoms with exercise

Work on your core strength

Core strength is key to helping with your posture, after all, your core is what keeps your body together. Physical activity in general will help strengthen your muscles to help support your spine, so next time you go to the gym don’t skip the crunches!

Lower back pain symptoms while exercising

Don’t cross your legs

While it can be comfortable for some, crossing your legs can lead to unnecessary stress on your spine. Sitting on your chair with your feet flat on the ground is ideal to distribute your weight evenly to prevent extra pressure on one side.

Posture example to improve lower back pain symptoms

Are you currently doing all or any of these?

We all forget from time to time, just remember that practice makes perfect and your spine will thank you in the long run!

If you feel like you need the extra help feel free to book your consultation at Life Aligned Wellness Center to see how we can help heal your body from the inside out.

If you are experiencing any issues like this or have any questions, please feel free to contact us. Our mission is provide the very best education, products, services, and support necessary to make sure that we generate unparalleled change in our community’s health and well-being.

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(520) 731-9595

    
 
 
        
   Alicia Johnson 
 August 17, 2022.
 
 
  Ok so I got to my appointment early to complete the new patient paperwork and was immediately met with one of the nicest smiles I haven’t seen in 2 years since the pandemic, Dr. Cox!  He was helpful and even made fun of himself about the working of the tablet.  The office is immaculate though from the outside of the building I was a bit worried 😉I initially went in for the Slim program and was introduced to Rena!  What a wonderful surprise, So knowledgeable brought tears to my eyes with all of the new information she provided.  I feel safe in Life Aligned hands and will now be a part of their family!
  
 
       
   Stephanie Walsh 
 August 1, 2022.
 
 
  I've been a paitent for 18 years, everyone here truly cares and wants the best for all
  
 
       
   Ina Fick 
 August 1, 2022.
 
 
  I had severe neck pain and frequent migraines, when I first came to see Dr. K! She is amazing so is all the staff. I feel so much better!!!  My overall health has improved also! Highly recommend Life Aligned Wellness if you have any back and neck pain especially if you are looking for holistic, non-medication, non surgical approach!
  
 
       
   Kathleen Rossi 
 June 1, 2022.
 
 
  Great folks .... finally some relief!
  
 
       
   Geraldine Jauhola 
 December 15, 2021.
 
 
  Above what we expected.  Both my husband and I have found Life Aligned Wellness more than we anticipated. We have both been to chiropractors in the past but this is so much more advanced with the technology and the techniques both Dr. Cox and Dr. Kabala have shown to help us. We have to drive 40 minutes one way to their office but it is well worth it.  Thank you to both Dr. Cox and Dr. Kabala for their services.
  
 
       
   Merl Will-Wallace 
 December 9, 2021.
 
 
  The intake function is the best I’ve ever encountered with the chiropractic clinic. The assessment by Dr. K is beyond complete making me feel confident that a resolution to my problem will occur.
  
 
       
   Rebecca Hawkins 
 November 10, 2021.
 
 
  Dr Cox & Dr Kabala (& the entire LAWC team) helped me turn my life around! They are amazing! Definitely feel like family! Would recommend to anyone!
  
 
       
   Stephen Mills 
 November 9, 2021.
 
 
  I have had years of discomfort stemming from misalignment of my spine. Despite yoga, massage and heat therapy, I still could not relief the nerve irritation, tight muscles, and restricted range of motion. During my first adjustment, which was gentle and not uncomfortable, I felt instant improvement.
I am eager to continue on this healing journey with the talented and compassionate team at Life Aligned Wellness Center.