Struggling with Knee Pain?

Here’s How Chiropractic Care Can Help

Knee pain can make everyday activities like walking, climbing stairs, or exercising a challenge. At Life Aligned Wellness Center in Tucson, we provide personalized, non-invasive treatments to address knee pain and its root causes. Our chiropractic care, including spinal decompression and complementary therapies, helps reduce discomfort, restore function, and enhance your mobility.

Why Does Knee Pain Happen?

The knee is a complex joint supported by bones, cartilage, ligaments, and muscles, making it prone to injuries and strain. Common causes of knee pain include:

• Injuries: Ligament sprains, meniscus tears, or fractures.
• Arthritis: Osteoarthritis or rheumatoid arthritis, leading to joint inflammation.
• Overuse: Repeated movements causing tendon and ligament strain.
• Alignment Issues: Misalignments in the spine or hips place pressure on the knees.

Untreated knee pain can worsen over time, limiting mobility and quality of life.

How Chiropractic Care Treats Knee Pain

At Life Aligned Wellness Center, we offer a holistic approach to knee pain treatment by addressing the underlying issues rather than just the symptoms.

What We Do:

• Spinal and Joint Adjustments: Restore proper alignment in the spine and hips, reducing knee joint strain. Read more about our chiropractic services here.
• Spinal Decompression: Alleviates nerve pressure, promoting healing and improving joint function. Read more about spinal decompression therapy here.
• Soft Tissue Therapy: Enhances circulation and reduces inflammation with massage and myofascial release. Read more about shockwave therapy here.
• Lifestyle Guidance: Customized stretches, exercises, and ergonomic tips to prevent future pain.

These therapies work together to provide lasting relief and improve your knee’s function.

Can You Manage Knee Pain at Home?

While chiropractic care is essential, these at-home methods can support your recovery:

• RICE Method: Rest, Ice, Compression, and Elevation to reduce swelling and pain.
• Low-Impact Exercise: Swimming or cycling to strengthen knee-supporting muscles.
• Stretching: Regular stretches for the hamstrings, quads, and calves to ease strain on the knee joint.

For additional resources on knee pain, visit the Mayo Clinic.

Why Choose Life Aligned Wellness Center in Tucson?

At Life Aligned Wellness Center, we focus on holistic care tailored to your needs. Our approach emphasizes treating the whole body, ensuring that your knees, spine, and overall biomechanics are aligned for optimal health. We believe in treating the root cause of knee pain, not just the symptoms. By addressing issues like misalignment, nerve pressure, and muscle strain, we provide long-term relief and improved overall health.

From spinal decompression therapy to targeted adjustments, we utilize state-of-the-art techniques to deliver results. Our treatments are non-invasive, ensuring minimal downtime and maximum relief.

Ready to Take the Next Step?

Don’t let knee pain hold you back. At Life Aligned Wellness Center, we’re here to help you move better and feel better. Call us today to schedule a consultation or learn more about our services, including spinal decompression therapy.